Testimonials
“I was introduced to Feldenkrais, fondly known as 'feldy' when I was in my 50's. Now at 80 I am still happily experiencing new movements which involve both the whole body & mind. I have benefited enormously keeping flexibility & a feeling of well-being & always enjoyment & fun.”
Carolyn
“Feldenkrais has had a huge impact on my life particularly recovering from injuries and surgery. Tamara’s classes are well structured, and I love the positive atmosphere and comradery. Look forward to continue Feldenkrais lessons well into the future.”
Linda
“I have been attending a weekly class of Feldenkrais for over 20 years. As I am now over 80, I credit my ability to move freely is related partly to the constant realigning of the skeleton held together by tendons, muscles and ligaments. The movements are not purely physical, it takes brainpower and visualisation to achieve the maximum effect.”
Margot
“ Feldenkrais classes with Tamara and one on one consultations have helped greatly improve my flexibility, made me more aware of my body and how to release muscle tightness. I have no hesitation in recommending Feldenkrais to anyone.”
Garry
“I have been a Feldenkrais class member for over 20 years and am now in my late 70s. I have been suffering from arthritis for some years, and find that after each class I am in less pain and can move more freely. This encourages me to revise some of the "moves" at home to extend the effect. The exercises are appropriate to my age and condition.
The teaching is age-appropriate, too. Directions are always given in a clear and soothing voice which helps relaxation. The teacher, I feel, takes a personal interest in us all individually, and is very aware of each person's physical condition, which somehow gives a sense of cohesion, of belonging.”
Leonie
“I love my Feldenkrais classes with Tamara. She is an amazing teacher with a clear voice, and guides the class with a great pace and a good sense of humour too. Feldenkrais is a wonderful modality to help align any postural or skeletal imbalances so you are relieved of pain or discomfort in your daily life.”