Are you looking to improve your movement, reduce pain and enhance your overall wellbeing?
Finding Your Movement
uses the Feldenkrais Method® that offers a unique approach to achieving these goals through gentle, mindful movements.
better posture & alignment
improve, mobility & flexibility
enhance body awareness
reduce pain, tension & stress
greater balance & coordination
“Feldenkrais has had a huge impact on my life particularly recovering from injuries and surgery. Tamara’s classes are well structured, and I love the positive atmosphere and comradery
Look forward to continue Feldenkrais lessons well into the future.”
— Linda.
My Services
Online Classes
One on One Class
Group Classes
I’m Tamara
Founder of Finding Your Movement, where I guide individuals of all ages through the Feldenkrais Method® to deepen their connection with their bodies and enhance their well-being. As a seasoned Yoga teacher, I'm committed to helping you thrive at every stage of life.
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